Aerial Yoga

Aerial yoga is a unique and dynamic form of yoga that combines traditional yoga poses with aerial techniques using a hammock or silk fabric suspended from the ceiling. This course is designed to introduce participants to the fundamentals of aerial yoga, providing a comprehensive understanding of the practice, safety measures, and techniques necessary to confidently and effectively incorporate aerial yoga into their fitness routine. Aerial yoga combines traditional yoga with aerial techniques, enhancing strength, flexibility, and balance while decompressing the spine and promoting relaxation.