Transformation Programme
Weight loss & body transformation.
A coach-led programme that turns months of guesswork into a measured plan — strength, conditioning, mobility and nutrition, with body-composition tracking that proves what's working.
Iyyappanthangal, Chennai · Free body-composition consult
8 · 12 · 16 weeksWhat it is
A measured plan — not a crash diet.
You get a certified coach, a programme built around your body, and a body-composition re-test at every block — so you lose fat, keep strength, and can see exactly what changed.
- A certified coach assigned to your block
- Programming across strength, conditioning & mobility
- Practical nutrition guidance — no crash diets
- Body-composition baseline + re-test each block
- Weekly check-ins and plan adjustments
- 24/7 floor access on HOIST & Free Motion equipment
Choose your block
Pick a runway to your goal.
Every block includes body-composition tracking and weekly check-ins. Not sure which fits? The free consult will point you to the right one.
Kickstart
Drop the first kilos and build the habit.
- Fat-loss fundamentals
- Training base + technique
- Nutrition reset
Transformation
Our flagship block — visible recomposition.
- Structured periodisation
- Mid-block body-comp re-test
- Strength while you lean out
Total Reset
For a complete, lasting change.
- Deeper strength & conditioning
- Sustained, steady fat loss
- Lifestyle & habit lock-in
How it works
Four steps, measured all the way.
Consult & body scan
A free sit-down: your goals, history and a body-composition baseline so we start from facts, not guesses.
Your plan
A coach builds your block across strength, conditioning, mobility and nutrition — around your schedule and recovery.
Coaching & check-ins
Train on premium 24/7 floors with weekly check-ins that adjust load, volume and nutrition as you progress.
Re-test & prove it
Re-measure body composition at each block — so progress is something you can see on paper, not just feel.
Proof, not promises
“Lost 18 kilos in nine months and kept it off. The coaches genuinely care, and the equipment is best-in-class.”
Suresh · Transformation programme
4.9★
Member rating
491+
Ratings & reviews
24/7
Floor access
Built for
Whatever start line you're on.
The first 10 kilos
New to training and want fat loss with proper guidance, not a crowd.
Plateau breakers
Already train but the scale and mirror have stalled — time for structure.
Rebuilding
Post-injury or desk-bound, and rebuilding strength and mobility safely.
A deadline
A wedding, reunion or trip — and a date to look and feel your best for.
Questions
Transformation, answered.
Choose an 8, 12 or 16-week block. Every block includes a body-composition baseline, weekly check-ins and a re-test at the end, so you can see progress at each stage.
No. Each plan begins with a body-composition baseline and is built around your current fitness, schedule and recovery by a certified coach — beginners are welcome.
Yes. Your coach provides practical nutrition guidance alongside training — no crash diets, just a sustainable plan you can actually hold.
Results depend on your starting point, consistency and how closely you follow the plan. We focus on body composition — losing fat while keeping muscle — and re-test at each block. As an example, one of our members lost 18 kg over nine months and kept it off.
Absolutely. Transformation members get 24/7 floor access and can add aerial yoga, sand-floor zumba, climbing or kick boxing for variety.
At our 24/7 studio on Poonamallee High Road, Iyyappanthangal, Chennai 600056 — with HOIST & Free Motion equipment and valet parking on site.
Pricing depends on the block length and coaching intensity. Message us on WhatsApp for current programme rates and any joining offers.
Start with a free consult.
A body-composition baseline and a straight conversation about your goals — no pressure, no obligation. Then we'll map your block.